1. Discuss what you learned about your own stress/stressors from completing this log. What was your initial overall reaction to the log?
Before I completed the log, I thought I was usually emotionally stable and not easily controlled by bad mood in my daily life. But the log tells me that I am affected negatively by some daily hassles at times. I should be more aware of and take steps to deal with them.
2. How is your experience of daily hassles different during weekdays compared to weekends?
I usually go outside during weekends and stay at home during weekdays. So I tend to experience more daily hassles on the road during weekends and at home during weekdays.
3. What are potential triggers for stress you experience related to daily hassles?
Before I completed the log, I thought I was usually emotionally stable and not easily controlled by bad mood in my daily life. But the log tells me that I am affected negatively by some daily hassles at times. I should be more aware of and take steps to deal with them.
2. How is your experience of daily hassles different during weekdays compared to weekends?
I usually go outside during weekends and stay at home during weekdays. So I tend to experience more daily hassles on the road during weekends and at home during weekdays.
3. What are potential triggers for stress you experience related to daily hassles?