Strength Training Research Paper

Strength training gives you stronger bones, helps controlling your weight, helps your endurance, and helps you concentrate. Strength training causes your bone density to be higher, and you have a chance less likely to develop osteoporosis. The more you strength train the more muscle you gain, which makes you burn calories faster and easier. As you become stronger, then you will not easily fatigue. Building muscle can help you as you age. Strength training helps your body from things like back pain, arthritis, obesity, heart disease and diabetes.
Strength training helps you to do the usual things as athletes, jump higher, run faster, and increase your endurance. Weight training is good for athletes no matter how old you are. Strength training