Strategies for Overcoming Procrastination Essay

1085 Words Apr 9th, 2010 5 Pages
Strategies for Overcoming Procrastination Keanna Jones Gen 200 March 18, 2010 Instructor: Jenta Young “You don’t have to see the whole staircase, just take the first step” says Martin Luther King Jr. (Finest Quotes, Lift Your Spirit Up, 2010). Sounds simple enough to some, but for many people taking the first step can be quite difficult. In other words, putting off something intentionally that should be done is called procrastinating (Merriam-Webster, 2010). There are lots of reasons that people can’t take that first step for such as having a busy schedule, stress, afraid of failure or wanting complete perfection; because of this, people tend to wait until the last minute to do things, lye to themselves, do other things …show more content…
Next, you need to determine why you are procrastinating. Harold Taylor lists several reasons why we procrastinate and how to defeat them. For example: Sometimes we figure that tasks are more unpleasant than they truly are; so, “complete these tasks first, schedule them for early in the day, and give yourself a reward for doing them.” Also, break complex projects into smaller ones, and if you are afraid of failure, remind yourself of how good you’ll feel when you finish. Moreover, if perfectionism and making decisions are your struggle, determine a time to make decisions and set deadlines. Remember that even the simplest things can cause someone to procrastinate like a lack of interest or distractions; free your-self from interruption and clutter (Taylor). In addition, use your calendar and date book to make appointments and set your deadlines; write down everything from daily tasksto your long term goals. Finally, measure your achievements and with any objective you conquer in procrastination reward yourself. Furthermore, people can procrastinate in any and everything they do whether it isacademically, in the workforce or just daily living. “Based on some figures, it is estimated that as much as 95 % of the people are prone to procrastination. Amongst them, 20 % of them are chronic procrastinators. These

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