Staying Fit in Your Golden Years
When seniors seek advice on fitness, doctors make recommendations based on senior health guidelines. Before changing your diet and starting a fitness plan, you should set clear goals. You should decide if your goal is weight loss or building muscle. If your goal is to tone your muscles, you should focus more on weights. If you want to lose weight you should focus more on cardio work outs. When you implement these changes into your daily routine, you will notice an improvement in your health.
Start a Fitness Plan
Many seniors make the mistake of starting with a challenging workout routine. Overexerting yourself can worsen health problems. If you are new to exercising, you should start out with a light fitness
When seniors seek advice on fitness, doctors make recommendations based on senior health guidelines. Before changing your diet and starting a fitness plan, you should set clear goals. You should decide if your goal is weight loss or building muscle. If your goal is to tone your muscles, you should focus more on weights. If you want to lose weight you should focus more on cardio work outs. When you implement these changes into your daily routine, you will notice an improvement in your health.
Start a Fitness Plan
Many seniors make the mistake of starting with a challenging workout routine. Overexerting yourself can worsen health problems. If you are new to exercising, you should start out with a light fitness