Stress is a common thing among humans, even animals. Quoting from pyschologytoday.com, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. Though it’s said that it’s just simply a reaction, stress is the main cause of problem in our life. Working, test, even normal daily activities like studying could be hindered just because of stress. One of the most common of example is stage fright. I believe many of us have ever talked in front of audience at least once. And again, I believe that most of you experienced a feeling of inability to speak clearly, or can’t talk at all, or scared of saying the wrong word, until the point of sweating cold sweat. That stage fright is one of many examples of stress.
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