Sports Recovery Research Paper

As being an athlete, I know that sports take a lot out of a person, and you have to take care of your body, if you want to be able to perform at your best. Sports has a lot to do with practicing but if you do not eat right or take care of your body you won’t be able to compete at your best. Students need to understand the importance of a strong and healthy athletic performance is more than the training and has a lot to do with the day to day eating habits and dieting, calories, that are taken in and the recovery time. Do athletes know that they need to have good eating habits and a good diet? There are a lot of days and practices that you do not feel like doing anything or you might not have much energy. I had a lot of these type of …show more content…
People say practicing will get you into shape, but if you practice or train to much without eating or sleeping enough it can hurt your body. (Whole9life) Recovery! Recovery means sometimes you do not trains as hard, take ice baths, choose nutritional meals not junk food, get lots of sleep, stretch or roll out, get medical care and take it easy. Students need to understand the importance of a strong and healthy athletic performance is more than the training and has a lot to do with your day to day eating habits, calories and recovery time. (Whole9Life) Students need to look how they are taking care of themselves to make sure they can compete at their best. They need to eat right, get rest, and take recovery seriously so they don’t get injured. A student athlete nutrition is just as important as training, and can help you perform better at a higher performance