The terrible aching pain in your groin after the cause of a quick twist movement you made. This might be a sports hernia, what exactly is a sports hernia? A sports hernia is a soft tissue tear in the lower abdominal, groin or muscular system. Sports hernias can also be caused by violent contact sports like, football, wrestling, basketball, soccer and ice hockey. Overuse and injury can cause protruding to the pelvic area. The options for a sports hernia are either an endoscopic procedure or the most likely physical nonsurgical treatment. A sports hernia is also not a one time thing, you can prevent by stretching, icing, or strengthening your muscles. Your coach often says to stretch before practice, because a result of not stretching may
