Some of the Many Benefits of Spinning® Class
1. Burn Calories
I actually wasn’t fond of Spinning® when I started back in 2000, because it was hard on my legs. However, as I began to get accustomed to the training and saw some weight loss and muscle definition appear I was hooked. A Spinning® Class can burn on average 500 calories. Even at challenging levels other cardio equipment couldn’t burn that many calories in such a short time.
2. Improve Cardiovascular Health
Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended period of time. However, there are also aerobic benefits. Spinning® Classes include both endurance and cardiovascular training.
Heart health is …show more content…
Spinning uses large muscle groups in your legs. It does not take long before your thighs, hamstrings, and calves begin to take shape. Three Spinning Classes a week will make a difference in the shapely appearance of your legs.
7. Lower Your Body’s Workout Breaking Point
As you learn to work harder on the Spinner Bike you will begin to find that the breaking point, at which you begin to feel the workout, will become lower the harder you work. The benefit is that once you reach a breaking point and work through it, you get the natural endorphin kick that most athletes enjoy.
The great thing about working your body into this kind of shape is that you feel better without the use of drugs. You feel better throughout the day following a Spinning Class and you have more energy. You are simply training your body to work more efficiently.
8. Get a Great Abdominal workout
Spinning Instructors should always cue reminders about technique and posture. Correct posture is important to working the right muscle groups. In addition to the major leg muscles worked during a Spinning® Class, the abdominal muscles get a workout, as
1. Burn Calories
I actually wasn’t fond of Spinning® when I started back in 2000, because it was hard on my legs. However, as I began to get accustomed to the training and saw some weight loss and muscle definition appear I was hooked. A Spinning® Class can burn on average 500 calories. Even at challenging levels other cardio equipment couldn’t burn that many calories in such a short time.
2. Improve Cardiovascular Health
Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended period of time. However, there are also aerobic benefits. Spinning® Classes include both endurance and cardiovascular training.
Heart health is …show more content…
Spinning uses large muscle groups in your legs. It does not take long before your thighs, hamstrings, and calves begin to take shape. Three Spinning Classes a week will make a difference in the shapely appearance of your legs.
7. Lower Your Body’s Workout Breaking Point
As you learn to work harder on the Spinner Bike you will begin to find that the breaking point, at which you begin to feel the workout, will become lower the harder you work. The benefit is that once you reach a breaking point and work through it, you get the natural endorphin kick that most athletes enjoy.
The great thing about working your body into this kind of shape is that you feel better without the use of drugs. You feel better throughout the day following a Spinning Class and you have more energy. You are simply training your body to work more efficiently.
8. Get a Great Abdominal workout
Spinning Instructors should always cue reminders about technique and posture. Correct posture is important to working the right muscle groups. In addition to the major leg muscles worked during a Spinning® Class, the abdominal muscles get a workout, as