Jillian goes into detail on what to do in a circuit and completing an exercise for a specified number of repetitions, then moving to the next exercise. The total number of circuits performed during a training session may vary depending your training level and your training objective (Jillian 1). More importantly, Jillian’s website has links to real people, and their results for circuit exercise. According to Dave from Texas in the article, “Why it Works” describes his experiences and results from the circuit workouts. Dave gives useful advice about working hard, and telling yourself that, this is what you do now. If there is a weak moment, get over it and exercise more with no doubt or self-pity, because it is a short, temporary discomfort, and the results are well worth the
Jillian goes into detail on what to do in a circuit and completing an exercise for a specified number of repetitions, then moving to the next exercise. The total number of circuits performed during a training session may vary depending your training level and your training objective (Jillian 1). More importantly, Jillian’s website has links to real people, and their results for circuit exercise. According to Dave from Texas in the article, “Why it Works” describes his experiences and results from the circuit workouts. Dave gives useful advice about working hard, and telling yourself that, this is what you do now. If there is a weak moment, get over it and exercise more with no doubt or self-pity, because it is a short, temporary discomfort, and the results are well worth the