Metabolism is the process by which your body converts food and drink into energy. During this process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Maintaining a functioning metabolism is very important, probably more important than more people realize.
Any person who is interested in health and weight management probably wants to know, How do I speed up my metabolism?
Some days there is no time to fit in a workout during the week. People are so busy these days and it may be hard to workout for even thirty minutes. If only there were 25 hours in a day so much more could be accomplished.
There are days when it's too hectic to pay that much attention to health and fitness. That is where our lovely metabolism comes in. …show more content…
1. WEIGHT TRAINING
If you have enough time to hit the gym, I would suggest doing a quick workout in the weight room before hitting the treadmill. Lifting weights speeds up your metabolism so you can continue burning calories even when you are sleeping! How great is that? Muscle weighs more than fat, so muscle burns more calories which helps speed your metabolism.
2. GET ENOUGH SLEEP
Research shows that lack of sleep negatively affects the way our body metabolizes carbohydrates. Aim to get at least 7-8 hours per night.
3. EAT SMALL MEALS
Your metabolism will function better if you try to eat six smalls meals every 2-3 hours rather than eating 3 large meals throughout the day. This will prevent your body from going into "starvation mode." The body rebels by burning muscle instead of fat.
4. DRINK GREEN TEA
In my opinion, this is one of easiest ways to boost your metabolism. Green tea has so many health benefits and is an excellent source of antioxidants. Drinking green tea also speeds up the oxidation of unhealthy facts and slightly raises metabolic
Any person who is interested in health and weight management probably wants to know, How do I speed up my metabolism?
Some days there is no time to fit in a workout during the week. People are so busy these days and it may be hard to workout for even thirty minutes. If only there were 25 hours in a day so much more could be accomplished.
There are days when it's too hectic to pay that much attention to health and fitness. That is where our lovely metabolism comes in. …show more content…
1. WEIGHT TRAINING
If you have enough time to hit the gym, I would suggest doing a quick workout in the weight room before hitting the treadmill. Lifting weights speeds up your metabolism so you can continue burning calories even when you are sleeping! How great is that? Muscle weighs more than fat, so muscle burns more calories which helps speed your metabolism.
2. GET ENOUGH SLEEP
Research shows that lack of sleep negatively affects the way our body metabolizes carbohydrates. Aim to get at least 7-8 hours per night.
3. EAT SMALL MEALS
Your metabolism will function better if you try to eat six smalls meals every 2-3 hours rather than eating 3 large meals throughout the day. This will prevent your body from going into "starvation mode." The body rebels by burning muscle instead of fat.
4. DRINK GREEN TEA
In my opinion, this is one of easiest ways to boost your metabolism. Green tea has so many health benefits and is an excellent source of antioxidants. Drinking green tea also speeds up the oxidation of unhealthy facts and slightly raises metabolic