Day 7- The good reflexes, to have Last but not least, here comes day 7. There are no exercises programed for today, but a few tricks that can be helpful, for your active days or for days when you don’t have much to do. The end of the week, is normally when people want to rest and feel at ease, as they want to regenerate their energy for the week to come. Remember, you’ve been very active this week, but having to exercise for 5 days and eating healthy doesn’t mean that you should let yourself go, on day 7. Here’s a list of good reflexes to adopt from now on:
-As you have to train your body to accept less sugar and fat, it will get used to it, with time. Keep your stomach tucked in, at all times. One way to achieve this, is by breathing slowly in and out, and sucking your tummy in, smoothly, don’t force it; remember that it should be a reflex with time, so don’t do it with a brutal movement.
-Drink, your daily eight glasses of water, cooled or at room temperature it can still eliminate toxins effectively. Other liquids are good too, as long as it does not consist of artificial sugars.
-Avoid eating right before you work out. You won’t be able to work out, as your tummy will feel full, and you might even have the urge to throw up. If you feel, like eating in the morning before …show more content…
One thing that never changed is the right nutrients to eat, so as to maintain a healthy weight. And, also, no one can deny the fact that burning energy helps you feel good and lose weight. People would blame obesity on the quality of food we eat today, but sedentary lifestyle also play a role to it. Think about it, in past times, people were more active and ate organic food; while nowadays, people sleep longer if they choose to, and spend most of their time eating comfort food in front of a video game or the
-As you have to train your body to accept less sugar and fat, it will get used to it, with time. Keep your stomach tucked in, at all times. One way to achieve this, is by breathing slowly in and out, and sucking your tummy in, smoothly, don’t force it; remember that it should be a reflex with time, so don’t do it with a brutal movement.
-Drink, your daily eight glasses of water, cooled or at room temperature it can still eliminate toxins effectively. Other liquids are good too, as long as it does not consist of artificial sugars.
-Avoid eating right before you work out. You won’t be able to work out, as your tummy will feel full, and you might even have the urge to throw up. If you feel, like eating in the morning before …show more content…
One thing that never changed is the right nutrients to eat, so as to maintain a healthy weight. And, also, no one can deny the fact that burning energy helps you feel good and lose weight. People would blame obesity on the quality of food we eat today, but sedentary lifestyle also play a role to it. Think about it, in past times, people were more active and ate organic food; while nowadays, people sleep longer if they choose to, and spend most of their time eating comfort food in front of a video game or the