Science is telling us that we should sleep naked and here is why.
It is very surprising the fact that only 10% of people care to sleep naked, if we know that there are benefits of doing so. Here you will find ten reasons why you should try this sleeping naked thing.
Even though pajamas are meant for sleeping less and less people use them and rather prefer to wear underwear and some shirt for sleeping.
Sleeping naked might seem like some sexually provocative thing, but it should not be perceived as such. It is actually very healthy for our body and mind. If you sleep next to someone when you skin is touching his/her skin your body starts releasing exytocin, which is good for reducing stress, fighting depression and lowering the blood pressure. …show more content…
For the women, sleeping naked means avoiding those nasty yeast infections. You will probably need few nights to get used to sleeping naked, but once you do, you will never want to wear pajamas again.
If we have to count the reasons why sleeping naked is good here are 10 good ones:
1. Sleeping naked will help you get better relationship with your partner. The oxytocin that I mentioned above is also a bonding hormone. If you wear pajamas this will not be possible.
2. Because yeast grows in moist and warm conditions, when you are naked this will not be an issue due to the fact that your vagina will be able to breathe.
3. Sleeping naked means that the growth hormone will be released, this hormone is responsible for repairing your body.
This growth hormone can help you with promoting bone density, building muscle, repairing tissue, lowering the risks of diabetes and heart diseases, it stimulates the growth of the internal organs, it helps maintaining healthy weight and it improves the immune system.
4. One thing for sure is that your sex life will get a lot better. The oxytocin is the reason why this is
It is very surprising the fact that only 10% of people care to sleep naked, if we know that there are benefits of doing so. Here you will find ten reasons why you should try this sleeping naked thing.
Even though pajamas are meant for sleeping less and less people use them and rather prefer to wear underwear and some shirt for sleeping.
Sleeping naked might seem like some sexually provocative thing, but it should not be perceived as such. It is actually very healthy for our body and mind. If you sleep next to someone when you skin is touching his/her skin your body starts releasing exytocin, which is good for reducing stress, fighting depression and lowering the blood pressure. …show more content…
For the women, sleeping naked means avoiding those nasty yeast infections. You will probably need few nights to get used to sleeping naked, but once you do, you will never want to wear pajamas again.
If we have to count the reasons why sleeping naked is good here are 10 good ones:
1. Sleeping naked will help you get better relationship with your partner. The oxytocin that I mentioned above is also a bonding hormone. If you wear pajamas this will not be possible.
2. Because yeast grows in moist and warm conditions, when you are naked this will not be an issue due to the fact that your vagina will be able to breathe.
3. Sleeping naked means that the growth hormone will be released, this hormone is responsible for repairing your body.
This growth hormone can help you with promoting bone density, building muscle, repairing tissue, lowering the risks of diabetes and heart diseases, it stimulates the growth of the internal organs, it helps maintaining healthy weight and it improves the immune system.
4. One thing for sure is that your sex life will get a lot better. The oxytocin is the reason why this is