Learn yoga Surya namaskar
What is Suriya namaskar?
Surya namaskar is a sun salutation yoga practice preffered by many yogis in the world.
There are different conceptions about Suriya namaskara (Sanskrit) .The, traditionalist contend that it was developed 2500 year ago and others say that it is practiced from earlier 20 th century . It was developed in India and then spread to other nations evolving into some variation in the practiced. The Hindus worshiped sun for thousands of years and their offrerings to sun was in the way of sun salutations.
It is a combination of different Yoga poses and therefore the benefits are enormous and awesome.
Prparation for suriya namaskar.
It should be done with barefoot because cluster of important nerves …show more content…
You can start in two cycle a day and repeat for some days till you are comfortable.then gradually increase the cyclesT without straining your self is the best way to learn yoga.
It may take one month minimum to tune up your body depending on the body type.
You can do 7 cycles but best is 13 cycles.
On daysof limited time, a 10-minutes Sun Salutation and five minutes spent in savasana will do you the best.
Benefits of Surya Namaskar
Suriya namaskar is a combination of many yoga poses. Therefore , the benefits you achieve are enormous.
Surua namaskar is good for overall health and fitness of the body.
When you complete 13 cycles you wiil feel as if your body is massaged. It is good for your nervous system,entire organs of the body, and controls almost all diseases.
Just doing for few days and expecting the results will not work
You have to kepe on doing and you will feel the differene.
Who should not do?
Women with periods
Alll the people can do this awesome yoga with proper guldance.
The pregnant women, People with high blood pressure, Heart ailments, and hernia can practice with guidance of experts.
.
The health benfits
The health benefits enormous and not
What is Suriya namaskar?
Surya namaskar is a sun salutation yoga practice preffered by many yogis in the world.
There are different conceptions about Suriya namaskara (Sanskrit) .The, traditionalist contend that it was developed 2500 year ago and others say that it is practiced from earlier 20 th century . It was developed in India and then spread to other nations evolving into some variation in the practiced. The Hindus worshiped sun for thousands of years and their offrerings to sun was in the way of sun salutations.
It is a combination of different Yoga poses and therefore the benefits are enormous and awesome.
Prparation for suriya namaskar.
It should be done with barefoot because cluster of important nerves …show more content…
You can start in two cycle a day and repeat for some days till you are comfortable.then gradually increase the cyclesT without straining your self is the best way to learn yoga.
It may take one month minimum to tune up your body depending on the body type.
You can do 7 cycles but best is 13 cycles.
On daysof limited time, a 10-minutes Sun Salutation and five minutes spent in savasana will do you the best.
Benefits of Surya Namaskar
Suriya namaskar is a combination of many yoga poses. Therefore , the benefits you achieve are enormous.
Surua namaskar is good for overall health and fitness of the body.
When you complete 13 cycles you wiil feel as if your body is massaged. It is good for your nervous system,entire organs of the body, and controls almost all diseases.
Just doing for few days and expecting the results will not work
You have to kepe on doing and you will feel the differene.
Who should not do?
Women with periods
Alll the people can do this awesome yoga with proper guldance.
The pregnant women, People with high blood pressure, Heart ailments, and hernia can practice with guidance of experts.
.
The health benfits
The health benefits enormous and not