Some Benefits of Eating Healthy Essay

1097 Words Mar 18th, 2013 5 Pages
15 Benefits Of Eating Healthy.
There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that. Eating a well balanced and healthy diet can increase income. One can also improve their odds for leading a long life if you can recognize the importance of eating healthy foods. But if a person wants more proof, then here are some of the top benefits of eating healthy which could encourage you to change your unhealthy eating habits. A person can lose as much as 20 pounds after several weeks of following a good healthy diet. If you stick to healthy foods, you can eat and still lose weight. This is because you can
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When this happens stress levels drop, and weight loss begins to happen even if a person is not counting carbs or calories.
All good diets have a plan. The advantage to achieving and maintaining good health usually begins with some sort of plan or planning process. This plan will include a diet that suits a specific persons needs and includes exercise and balanced nutrition. Once they have mastered the day-to-day requirements of their regimen, they will notice that you seem to be able to get more things done. Your job can seem to be easier because you have more energy. This will lead to increased productivity at work and these days people at the top will notice someone who is escalating their skill set and producing more. This can lead to promotions and bonuses that a sedentary lifestyle and diet just don’t offer. One of the other distinct advantages to a healthy diet and lifestyle is the fact that you can be more productive for longer periods of time. Not only can you fit more into your day, you will also add years to your productive life. Whereas someone with high blood pressure and diabetes will have to retire for health reasons, you can keep being productive for years to come. Or you can enjoy retirement as a healthy and vibrant individual instead of sitting on the sidelines in your golden years. The key to this is the making of a list. To begin with, you will have to make a list of the

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