The athlete must be hydrated before exercise, so they can store fluids because during their workout they will lose fluids through sweat, so they need to replenish their body with a healthy drink like water. If the athlete isn’t hydrated before the exercise, they are at risk of fatigue, headaches, loss of concentration and cramps, which will hinder their performance.
The amount of time you wait after you eat will depend on what sport and what you are consuming. For example, the larger the meal, the longer you should wait before exercise. This is because, if you eat a big meal and do an intense workout straight away, you are at risk of being sick, indigestion and having cramps. Food is digested from the enzymes in the blood, so if you are exercising straight after eating, the blood will go to the muscles being used during the exercise …show more content…
There are 3 body types, Ectomorph, Endomorph and Mesomorph.
Endomorph – Large body frame, High percentage of body fat, narrow shoulders (pear shape body) and wide hips. An example of needing an endomorph body type in sport is sumo wrestling.
Mesomorph – Muscular physique, hardly any body fat, broad shoulders, narrow hips and strong leg and arms. An example of needing a mesomorph body type in sport is being a weightlifter.
Ectomorph – Very thin and lean, narrow hips, chest and shoulders, low muscle mass and body fat. An example of needing an ectomorph body shape is being a marathon runner.
Different sports and activities require a different combination of somatotypes in specific sports / positions. For example, being a prop in rugby, they need to have mesomorph and endomorph body type because they need to be quite muscular, broad shoulders, wide hips, strong legs and arms to be able to push the opposing team in the scrum.
Elite sports men and women will have the best somatotypes suited for their specific role in their chosen sport. This will enhance the players performance during their
The amount of time you wait after you eat will depend on what sport and what you are consuming. For example, the larger the meal, the longer you should wait before exercise. This is because, if you eat a big meal and do an intense workout straight away, you are at risk of being sick, indigestion and having cramps. Food is digested from the enzymes in the blood, so if you are exercising straight after eating, the blood will go to the muscles being used during the exercise …show more content…
There are 3 body types, Ectomorph, Endomorph and Mesomorph.
Endomorph – Large body frame, High percentage of body fat, narrow shoulders (pear shape body) and wide hips. An example of needing an endomorph body type in sport is sumo wrestling.
Mesomorph – Muscular physique, hardly any body fat, broad shoulders, narrow hips and strong leg and arms. An example of needing a mesomorph body type in sport is being a weightlifter.
Ectomorph – Very thin and lean, narrow hips, chest and shoulders, low muscle mass and body fat. An example of needing an ectomorph body shape is being a marathon runner.
Different sports and activities require a different combination of somatotypes in specific sports / positions. For example, being a prop in rugby, they need to have mesomorph and endomorph body type because they need to be quite muscular, broad shoulders, wide hips, strong legs and arms to be able to push the opposing team in the scrum.
Elite sports men and women will have the best somatotypes suited for their specific role in their chosen sport. This will enhance the players performance during their