Solution Focused Therapy And Rational Emotive Therapy Essay

2124 Words Oct 27th, 2016 9 Pages
In the three introductory sessions that took place with my client Jean, I practiced Solution-Focused Therapy, Rational Emotive Therapy, and Humanistic Therapy. In this paper I would like to compare Solution-Focused Therapy and Rational Emotive Therapy by talking about both individually. I would also like to talk about the differences in these two therapies. I would also like to share how I used these therapies as the primary techniques in the introductory therapy sessions that I had with my client. I have enjoyed practicing all three types of therapy in my three sessions with Jean, but I felt that these two were the most prominent to reflect upon in this paper. Through our Introduction to Counseling class and our textbook readings I have learned numerous aspects about the various schools of therapy. I have enjoyed watching Solution-Focused Therapy and Rational Emotive Therapy into action throughout our sessions.
Solution-Focused Therapy In our Introduction to Counseling class I learned that Solution-Focused Therapy focuses on the solution rather than the problem. There is a process of change rather than a cure in this therapy. This therapy also focuses on the future rather than the past. Focusing on the future is helpful in getting the client’s mind off of the problem and assists them in working towards the solution. Focusing on the client’s strengths rather than their weaknesses is essential for the counselor to incorporate in the counseling…

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