Solution-Focused brief therapy (SFBT) would be an effective theory to use as a school counselor because it can be used in a short amount of time, focuses on the positive, uses strengths that students already possess, and focuses on finding solutions and coming up with goals to solve students’ problems (Henderson & Thompson, 2011). School counselors are often faced with many tasks to complete, thus, using a counseling theory that is successful in a short amount of counseling sessions would be beneficial for school counselors as well as students. In addition, because of the goal oriented approach and focusing on the students’ strengths, counselors can help students move towards goals in a positive way (Henderson & Thompson, 2011). For me personally,
