Caffeine presents in many chemical substances that we drink daily. It is not recommended to drink more than 4-5 cups of soda daily due to causing bone decay or lose bone density. The study suggested that consuming 330 mg or about 4 cups of a soda can result in broken bones (National Osteoporosis Foundation). However, phosphoric acid can reduce the amount of calcium that we daily consume. In order to prevent osteoporosis, the patient must intake calcium riches food and nutrients instead of drinking 4-5 cups of soda. Our body absorbs caffeine so it is mainly processed through our liver henceforth, it is not recommended for osteoporosis patients that they should not consume soda every
Caffeine presents in many chemical substances that we drink daily. It is not recommended to drink more than 4-5 cups of soda daily due to causing bone decay or lose bone density. The study suggested that consuming 330 mg or about 4 cups of a soda can result in broken bones (National Osteoporosis Foundation). However, phosphoric acid can reduce the amount of calcium that we daily consume. In order to prevent osteoporosis, the patient must intake calcium riches food and nutrients instead of drinking 4-5 cups of soda. Our body absorbs caffeine so it is mainly processed through our liver henceforth, it is not recommended for osteoporosis patients that they should not consume soda every