Chapter five is a great reference for how much of an impact exercising can have on one’s social relationships. Throughout the chapter, the writer describes how family, fitness instructors, and even friends influences one’s relationship with exercise greatly. These groups of people can be a great support in many different ways, through emotional, instrumental, informational, as well as other examples. A support system that can help provide these can be very beneficial to one trying to workout. Not everybody can just go and exercise on a regular basis. Self-motivation is difficult for some people, and that is why it is so important that people have an encouraging circle around them, to help him or her when they need it. When he or she does not
