Soccer Skills Research Paper

To be a good soccer player you need Power, speed and agility, which are fundamental skills you need to excel in soccer. Cardio and strength-training drills are needed to develop your skills if done at least three to five times a week. Practicing with a team mate individual skills like dribbling, passing, shielding, trapping, tackling, shooting and goalkeeping to be a well-rounded soccer player.

Power, Speed and Agility A good soccer player needs to be able to sprint, jump and maneuver the ball quickly up and down the soccer field using explosive power. The player has to practice explosive drills to be able to effectively develop power and speed. To build power the player can do jumps side to side, jump over cones, squats, and leg training. Increasing your strength and flexibility in your core will add more power and speed to your game. Players need to be able to maneuver the ball quickly while having good control and form. Player can practice drills like high knees running down the field or between the cones, running uphill and doing short burst sprints. Practice fast footwork using different obstacles like ladder, cone run and ball taps. …show more content…
A player must have good control of the ball to move it quickly up and down the field and also to pass directly to their teammates while moving at a constant pace. A player can practice passing the ball back and forth to a team mate or practice at home kicking against a wall for both long and short distance passes interchanging strong and weak foot. Practicing dribbling the ball up and down the field as fast as you can keeping the ball close to your