Rehabcenter.org - Staying Sober Over Christmas
Christmas is, ostensibly, the most wonderful time of year. Unfortunately, it is often a season when many people feel stressed and depressed, due to work commitments and the expenses associated with buying presents. And those feelings often contribute to an increase in relapses or drug and alcohol use. Follow these tips to stay sober and happy during the Christmas season.
Avoiding Depression
Feelings of depression and hopelessness follow many people recovering from addiction. And these feelings are often amplified during the holiday season. Multiple studies have shown that people get hit heaviest by depression during the holiday season. This is no good for your recovery, as it can lead to a relapse …show more content…
Stay upbeat and positive and you'll find your cravings or need to use will sharply decrease.
Eliminate Usage Hot Spots
People often have “hot spots” or triggers that helped contribute to their addiction. These triggers can be people, locations, or even situations. Many of these triggers are likely to be present during the Christmas season and it's important to identify yours.
For example, maybe there's a certain member of the family that really drives you crazy and you're anticipating seeing them this Christmas season. In the past, you turned to alcohol or drugs to deal with the negative emotions they generated. Instead of turning to them, simply try to avoid the person. If that's impossible, just try to minimize your interaction with …show more content…
This group should include people whom you feel comfortable reaching out to at any time to discuss any anxieties or cravings you may feel during the holiday season.
Exchange cell phone numbers, e-mail information, and social media contacts with these people to create an all-encompassing support environment. And don't be afraid to ask for help if you really need it: a great support group will protect you from relapse and help you continue to have a sober Christmas.
Finding Professional Help Near You
These tips are likely going to be good enough for most people to stay sober this holiday season. But what if you're right on the brink of relapsing? You might need to visit a professional sobriety or rehabilitation expert immediately. For help finding one near you, please contact us at Rehabcenter.net immediately. We have counselors that understand what you're going through and who are ready to help you stay focused and drug-free this holiday
Christmas is, ostensibly, the most wonderful time of year. Unfortunately, it is often a season when many people feel stressed and depressed, due to work commitments and the expenses associated with buying presents. And those feelings often contribute to an increase in relapses or drug and alcohol use. Follow these tips to stay sober and happy during the Christmas season.
Avoiding Depression
Feelings of depression and hopelessness follow many people recovering from addiction. And these feelings are often amplified during the holiday season. Multiple studies have shown that people get hit heaviest by depression during the holiday season. This is no good for your recovery, as it can lead to a relapse …show more content…
Stay upbeat and positive and you'll find your cravings or need to use will sharply decrease.
Eliminate Usage Hot Spots
People often have “hot spots” or triggers that helped contribute to their addiction. These triggers can be people, locations, or even situations. Many of these triggers are likely to be present during the Christmas season and it's important to identify yours.
For example, maybe there's a certain member of the family that really drives you crazy and you're anticipating seeing them this Christmas season. In the past, you turned to alcohol or drugs to deal with the negative emotions they generated. Instead of turning to them, simply try to avoid the person. If that's impossible, just try to minimize your interaction with …show more content…
This group should include people whom you feel comfortable reaching out to at any time to discuss any anxieties or cravings you may feel during the holiday season.
Exchange cell phone numbers, e-mail information, and social media contacts with these people to create an all-encompassing support environment. And don't be afraid to ask for help if you really need it: a great support group will protect you from relapse and help you continue to have a sober Christmas.
Finding Professional Help Near You
These tips are likely going to be good enough for most people to stay sober this holiday season. But what if you're right on the brink of relapsing? You might need to visit a professional sobriety or rehabilitation expert immediately. For help finding one near you, please contact us at Rehabcenter.net immediately. We have counselors that understand what you're going through and who are ready to help you stay focused and drug-free this holiday