If you are planning to start a diet for losing the extra weight, then you must keep in mind to include some healthy smoothies as well. There are plenty of healthy and delicious drinks of this type, that can help you in your fight against fat, and that will do miracles. Here are 5 smoothie recipes for weight loss, which are very easy to prepare, and most of all, will help you achieve your goal.
1. Apple Alkalaid
A glass of this amazing drink contains 5 g fiber, 115 cal, 30 g carb, 20 g sugar, 1 g pro, 0 gr fat, 19 mg sodium, and o gt sat fat. It is absolutely perfect for those who are on diet for losing the extra weight. Here are the ingredients: 1c ice cubes, 10 drops alcohol-free liquid stevia, 1tsp minced ginger, 1 med peeled and quartered lemon, ½ med cucumber, and 1 c loosely packed baby spinach. You must mix all these wonderful ingredients, except the ice cubs, into a blender, and blast for about one minute. At the end …show more content…
Here is what you need: 3c frozen pineapple, ¼ tsp natural salt, ¼ tsp finely grated lime zest, 2tbsp lime juice, 1tsp chopped jalapeno chile, ½ c finely chopped cilantro, 2 tbsp chopped cucumber, 2tsp chopped red onion, 1c baby spinach, and 1 ½ coconut water. Mix all the ingredients into a blender, and blast for 1 minute. This is the whole process of preparing such a wonderful drink.
3. Peanut butter and banana
You need protein during your workouts, and the bets way to get the amount of protein you need and lose weight with ease, is to drink once a day this wonderful smoothie. You will need one-half banana, ½ cup almond drink, and ½ cup smooth or crunchy natural peanut butter. After you drink a glass of this wonderful smoothie, you will feel full and energized, and you will be bale to go for an intense workout, which will help you lose the desired weight.
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1. Apple Alkalaid
A glass of this amazing drink contains 5 g fiber, 115 cal, 30 g carb, 20 g sugar, 1 g pro, 0 gr fat, 19 mg sodium, and o gt sat fat. It is absolutely perfect for those who are on diet for losing the extra weight. Here are the ingredients: 1c ice cubes, 10 drops alcohol-free liquid stevia, 1tsp minced ginger, 1 med peeled and quartered lemon, ½ med cucumber, and 1 c loosely packed baby spinach. You must mix all these wonderful ingredients, except the ice cubs, into a blender, and blast for about one minute. At the end …show more content…
Here is what you need: 3c frozen pineapple, ¼ tsp natural salt, ¼ tsp finely grated lime zest, 2tbsp lime juice, 1tsp chopped jalapeno chile, ½ c finely chopped cilantro, 2 tbsp chopped cucumber, 2tsp chopped red onion, 1c baby spinach, and 1 ½ coconut water. Mix all the ingredients into a blender, and blast for 1 minute. This is the whole process of preparing such a wonderful drink.
3. Peanut butter and banana
You need protein during your workouts, and the bets way to get the amount of protein you need and lose weight with ease, is to drink once a day this wonderful smoothie. You will need one-half banana, ½ cup almond drink, and ½ cup smooth or crunchy natural peanut butter. After you drink a glass of this wonderful smoothie, you will feel full and energized, and you will be bale to go for an intense workout, which will help you lose the desired weight.
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