Sluggishness Of Sleep Analysis

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As a student, and a millenial living in a world that seems to demand more and more energy by the day I have come to understand the importance of replenishing ones energy.

When you are constantly moving, studying, or running through a campus in pursuit of education at a moments notice you find yourself exhausted unable to think. In my personal experience, I have known the sudden sluggishness of sleep deprivation. Suddenly unable to think, or perform basic tasks such as, recalling a lecture from a professor. Or even being able to hold a pencil. For a student, exhaustion can be a death sentence or worse an automatic fail.

With the stress of homework, early morning classes, essays, tests, etc. I often found myself listless, or feeling rather

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