• Home Page
  • Sleeping Disorders In College Students

Sleeping Disorders In College Students

Decent Essays
Show More
College students face many difficulties and stressors in college both academically and non-academically. Some of these challenges include but, not limited to can be financial issues, health issues and personal issues among other things. The workload the students can receive from classes as well as the college environment can cause issues that are more of a health issue such as stress disorders, depression and anxiety, which may lead to other issues such as sleeping problems or sleeping disorders. This may cause more issues down the road. Sleeping disorders does not only affect a student’s ability to work and to interact in both a college setting but can also affect students mental health.
A sleeping disorder is a medical disorder of the sleep patterns of a person. Some sleep disorders are serious enough to interfere with normal physical, mental, social and emotional functioning. There are many kinds of sleeping disorders that students can get. One type of sleeping disorder is insomnia, which is common among students. …show more content…
There has been recent research studies on college students and sleep indicates that not enough sleep can impact students moods most likely behavior patterns, gpa and students safety (sleep rocks!... get more of it) most professionals such doctors and medical experts sugest that students should try to get at least eight hours of

Related Documents

  • Decent Essays

    Best Places To Nap On Campus
    • 156 Words
    • 1 Pages

    Best Places To Nap On Campus

    Coming to college does not mean we have to become sleep deprived and possibly risk our well being. We all need sleep. Without it survival would become incredibly challenging. Soon you’d find yourself racing against death. The more we get of it, the better we perform in everyday activities as well as inside the classroom.…

    • 156 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    Why Schools Should Start Later Essay
    • 561 Words
    • 3 Pages

    Why Schools Should Start Later Essay

    We have all had one of those days. At 6:30 sharp, your alarm rings incessantly for you to drag yourself out of bed, get your clothes on, and get out bright and early for the bus to go to school. Then, you must find the willpower to stay awake in your morning classes, tests and homework included, until the lunch bell rings. This all happens because of the common school start time of around 7:50, but for some reason many schools, especially middle and high schools, are thinking of bringing this time to 7:15, leaving even less and less time for students to get ready. There may be some reasons why schools may want this, but the negative effects of this decision are undeniable.…

    • 561 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Argumentative Essay: Why Should School Start Later?
    • 567 Words
    • 3 Pages

    Argumentative Essay: Why Should School Start Later?

    Do you think that school should start later? I think school should start later. As a middle schooler, I see some students sleeping in class. I can tell that students aren’t getting enough sleep at night.…

    • 567 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    The Lost Hour Journal Analysis
    • 749 Words
    • 3 Pages

    The Lost Hour Journal Analysis

    Most college students ages range on average from about 18-24 and this age range calls for usually about 9 hours or sleep per night. These 9 hours of sleep should be uninterrupted, where one wakes up no more than one time per night. Most men and women call for about the same amount of sleep per night. It is proven that not getting enough sleep can have huge consequences. On average most college students get around 7 or 8 hours of sleep per night.…

    • 749 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Why School Should Start Later
    • 605 Words
    • 3 Pages

    Why School Should Start Later

    They need about 9.25 hours of sleep. The average student will not go to bed until 10:45 and most kids will have to get up between 5:30 and 6:00a.m (Wahlstrom). That only leaves the child with 7 hours and 15 minutes to 7 hours and 45 minutes to sleep, which is not a healthy lifestyle (Wahlstrom). In the body the hormone melatonin is produced by the body at night when sleeping, If someone is not getting enough sleep the melatonin will not be produced, and it will be harder for the student to fall asleep every night. Another thing that can happen from lack of sleep is being sleep deprived (Scholastic, Inc.).…

    • 605 Words
    • 3 Pages
    Improved Essays
    Read More
  • Decent Essays

    Not Getting Enough Sleep In College Students
    • 185 Words
    • 1 Pages

    Not Getting Enough Sleep In College Students

    Sleep is an important aspect for college students because it gives them the energy to stay active and succeed in their academics. According to “Not Getting Enough Sleep in College: How Bad Is It Really?” “in an online survey of 100 college students, 68% reported sleeping six or seven hours per night on weekdays, with another 20% sleeping five hours or less” (1). The amount of sleep a person/student receive depends on the student. Some students who sleep for six hours might be able to wake up alert while others might need up to eight or more hours to stay active and energized.…

    • 185 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    Insomni Common Sleep Disorders
    • 478 Words
    • 2 Pages

    Insomni Common Sleep Disorders

    Insomnia Insomnia is a sleep disorder that is mainly characterized by the inability to fall asleep or stay asleep. People who have insomnia often experience: difficulty falling asleep, waking up easily throughout the night and being unable to fall back asleep, waking up much earlier than they would like, and feeling tired after a night of sleep. There are two types of insomnia: acute and chronic. Acute insomnia can be caused by stress in one's life; such as job loss, death of a loved one, pregnancy, and relationship troubles. It can also be caused by illness, pain, environmental factors; such as light, noise, extreme temperatures, many different medications, shift disorder, or even jet lag.…

    • 478 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Persuasive Essay: Why Should School Start Later?
    • 802 Words
    • 4 Pages

    Persuasive Essay: Why Should School Start Later?

    Also, part of the reason why students don't get enough sleep is because they are up late studying. You can't expect students to come home from school, study, eat dinner, do their homework and then go to bed right away. Teenagers need to watch TV, talk to their friends, and run errands after school. We aren't machines; we need fun in our lives. With an extra hour of sleep, we will be refreshed and ready to learn for our first couple of classes.…

    • 802 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Post-Secondary Education Should Be Paid
    • 1053 Words
    • 5 Pages

    Post-Secondary Education Should Be Paid

    To start, students simply do not have time to work (for the funds needed), do all the coursework and attend all classes, as well as get the required sleep. According to UGA Student Affairs, adults need between eight and ten hours of sleep. As a result of sleep loss, there is large risk of more illness, more stress, weight gain, decreased academic performance, increased mental health issues, such as depression and anxiety, fatigue while driving, and overall lack of coordination. To further explain, the lack of sleep could affect their performance in school, jeopardizing their final grades and potential degrees. As a result, university and college students tend to not have the mandated amount of sleep so that the brain functions properly.…

    • 1053 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Most Common Sleep Disorders
    • 525 Words
    • 3 Pages

    Most Common Sleep Disorders

    Sleep disorders are serious disorders that can interfere with someone’s normal physical, social, emotional, and mental health. The most common sleep disorders are sleep related breathing disorders. This includes; Obstructive Sleep Apnea, snoring, Central Sleep Apnea, Child Sleep Apnea, Infant Sleep Apnea, and Sleep Related Groaning. The most common sleep disorder is Snoring.…

    • 525 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Informative Speech On Sleep
    • 916 Words
    • 4 Pages

    Informative Speech On Sleep

    There are many sleeping disorders out there that you might know, such as insomnia. When you have a sleeping disorder or disease, it makes it almost impossible for someone to get a good night’s sleep or to get any sleep at all. Sleep apnea, Insomnia, Restless legs syndrome, and Narcolepsy are the 4 most common sleeping disorders. Insomnia is a disorder in which people have difficulty falling or staying asleep. Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep.…

    • 916 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleeping Disorders: The Three Types Of Insomnia
    • 1464 Words
    • 6 Pages

    Sleeping Disorders: The Three Types Of Insomnia

    Precisely, insomnia is the perception of obtaining inadequate or abnormal amounts of sleep. Basically, one with insomnia will unusual sleep patterns. Even though insomnia is a severe disorder that needs to paid attention to more closely, it is not life-threatening when the necessary precautions are taken. Insomnia has three different patterns. Those patterns are classified as onset, middle, and terminal.…

    • 1464 Words
    • 6 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleep Deprivation In College Students Essay
    • 1066 Words
    • 4 Pages

    Sleep Deprivation In College Students Essay

    Solutions The norm of partial or complete restriction of sleep has caused sleep deprivation to become categorized as an endemic in college students (Hershner, Chervin, 2014). It is important that sleep deprivation and irregular sleep schedules is addressed in order to ensure that students are exercising their full academic potential. Because sleep deprivation in college students is strongly correlated with poor sleeping habits, students must be educated on ways to alter these behaviors in order to optimize sleep quality. One strategy that can improve sleep quantity and quality of college students is circadian rhythm management (Marhefka, 2011).…

    • 1066 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Causes Of Sleeping Disorders
    • 1061 Words
    • 5 Pages

    Causes Of Sleeping Disorders

    Sleeping disorders There are a variety of sleeping disorders. The most common are Insomnia which is a hard time falling or staying asleep. Sleep apnea is breathing interruptions during sleep, restless legs syndrome; a tingling or prickly sensation in the legs. When most people think of sleeping disorders they think of sleep walking/ talking.…

    • 1061 Words
    • 5 Pages
    Improved Essays
    Read More
  • Great Essays

    Sleeping Patterns In College Students
    • 1985 Words
    • 8 Pages

    Sleeping Patterns In College Students

    When achieved, the student will be more successful in basically all areas of his or her life. If a college student gets no sleep at night, then they are forced to be exhausted during the day and want to take long daytime naps. If the student sleeps too much, then they will be awake during random times of the day and night. Sleeping too much or too little creates vicious sleep patterns that affect many aspects of a student’s…

    • 1985 Words
    • 8 Pages
    Great Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings