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Sleep: The Importance Of Sleep In Schools

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It is so important for colleges to take a step forward to do the right thing for their students. Now is the time to translate this research into implementation. Schools, including colleges and universities, need more sleep-friendly policies as well as programs to teach their students about the importance of sleep. It is time to bring the significance of sleep to the forefront of education not just for the sake of academics but also for the mental and physical health of the student. If colleges can increase their student’s quality of life through a few changes that allow them to have the recommended eight hours of sleep, then why not. Through education, public policy, and healthy discussion, we can encourage adequate sleep for all

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