Essay on Sleep : My Poor Sleeping Habits
My poor sleeping habits began most likely in December 2014. Before that, my sleep was relatively normal, I would go to bed at around 10:00 PM at night, and wake up at 7:00 PM for school. This schedule fluctuated due to weekends, summer vacation, and other obligations, but I tried my best to stick to getting eight or more hours of sleep every night. Then I met my boyfriend, and everything changed.
Teenagers are typically seen as notorious for staying up late and sleeping in all day, and I have not been an exception of this assumption as of late. The night I met my boyfriend online, I was up at 2:30 AM, a ridiculous hour. However, this was during my Christmas break, and I was probably going to bed soon anyways, right?
Wrong. I stayed up that night until 8:45 AM, and I…