If teens don 't tend to have more than 7 hours of shut eye it affects their daily life and most important ... their EDUCATION . Getting shut eye does affect on educational purposes . Other reason that teens tend to have less sleep is because they attend middle and high schools that start earlier than 8:30 a.m. ,this those really affect teens . Early times throw off student 's internal body rhythm ,called the circadian clock . All humans begins have a circadian clock ,but the teens have to develop and get use to their own circadian clock . As teens tend to be on social media more often ,it becomes more and more tempting to be on technology . "for biological reasons ,the average teen just can 't go to sleep before 11 p.m. " - Judith Owens ,children 's national health system . This quotation that Owens said is true .The average teen gets at least 6 hours or less of sleep ,that is pretty dangerous . The many causes of this complication is social media ,sports ,jobs and early school times . Lack of shut eye effects on developing of teens brains . This regulates on how students perform on their studies . Every year teens are getting less and less sleep and every year lack of performing education is slacking of . The steepest drops in sleep occurred in the years before social media became hugely popular . Teens tend to focus on popularity and that increases the lack of education . Sleep is an important niche that students should start getting . No sleep causes bad brain development , high blood pressure and even anxiety or change in mood
If teens don 't tend to have more than 7 hours of shut eye it affects their daily life and most important ... their EDUCATION . Getting shut eye does affect on educational purposes . Other reason that teens tend to have less sleep is because they attend middle and high schools that start earlier than 8:30 a.m. ,this those really affect teens . Early times throw off student 's internal body rhythm ,called the circadian clock . All humans begins have a circadian clock ,but the teens have to develop and get use to their own circadian clock . As teens tend to be on social media more often ,it becomes more and more tempting to be on technology . "for biological reasons ,the average teen just can 't go to sleep before 11 p.m. " - Judith Owens ,children 's national health system . This quotation that Owens said is true .The average teen gets at least 6 hours or less of sleep ,that is pretty dangerous . The many causes of this complication is social media ,sports ,jobs and early school times . Lack of shut eye effects on developing of teens brains . This regulates on how students perform on their studies . Every year teens are getting less and less sleep and every year lack of performing education is slacking of . The steepest drops in sleep occurred in the years before social media became hugely popular . Teens tend to focus on popularity and that increases the lack of education . Sleep is an important niche that students should start getting . No sleep causes bad brain development , high blood pressure and even anxiety or change in mood