Rhonda Patrick - EPISODE 119, “If nutrition is not solid it will decrease performance”. This details how nutrition plays a role not only in your health but also in your performance. People value having a choice in the food they consume because it allow them to variety. Also according to WebMD, “Changing your eating habits takes time and practice. It 's normal to feel like you 've slipped a little on your goals once in awhile. But it 's important to stay on track and keep trying”. As we have discussed in class switching over to a healthy lifestyle is never easy. Usually the reasons for switching over would include health issues, a goal you may want to reach, or just wanting to live a healthy lifestyle. There are many of ways people choose to eat unhealthy but the most important thing to remember is that eating right also have helpful benefits such as living longer, healthier, and excellent
Rhonda Patrick - EPISODE 119, “If nutrition is not solid it will decrease performance”. This details how nutrition plays a role not only in your health but also in your performance. People value having a choice in the food they consume because it allow them to variety. Also according to WebMD, “Changing your eating habits takes time and practice. It 's normal to feel like you 've slipped a little on your goals once in awhile. But it 's important to stay on track and keep trying”. As we have discussed in class switching over to a healthy lifestyle is never easy. Usually the reasons for switching over would include health issues, a goal you may want to reach, or just wanting to live a healthy lifestyle. There are many of ways people choose to eat unhealthy but the most important thing to remember is that eating right also have helpful benefits such as living longer, healthier, and excellent