Sleep Deprivation : The Brain Function And Physical Body Essay examples

1470 Words Dec 8th, 2016 6 Pages
Sleep rejuvenates the brain functions and physical body. Without enough sleep a person can experience fatigue, impaired concentration, immune suppression, irritability and slow performance. Sleep Deprivation is one of the most common form of Sleep Disorders. A person who suffers an extensive amount of sleep deprivation may be at risk for multiple sleep disorders. According to the DSM-5, “Sleep-wake disorders encompass 10 disorder groups” (“DSM-5,” 2013). However in this essay it will only discuss Insomnia. This essay will provide information on how to detect someone with Insomnia and how to cope with it. Lack of sleep may cause forgetfulness, confusion, irritability, tiredness, moodiness, reduce concentration and memory. It is harmful because it can cause accidents and risks to a person’s health.
Sleep Deprivation is also linked to motor vehicle crashes, industrial disasters, and medical and occupational errors. It is linked to falling asleep and nodding off while driving because of lack of sleep as well according to the CDC and the National Center on Sleep Disorders Research. The agency studied Sleep-Related Unhealthy Behaviors among adults in 12 states in 2009 (“Insufficient Sleep,” 2015).
The CDC found that out of “74,571 adult respondents, 35.3 percent reported less than seven hours of sleep during a typical 24-hour period, 48.0 percent reported snoring, 37.9 percent reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7…

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