Sleep Deprivation And Its Effects On Children Essay

1007 Words Nov 13th, 2015 5 Pages
People of all ages suffer from the consequences of sleep deprivation. Sleep deprivation is the condition of suffering from the lack of sleep. Sleep deprivation has very negative effects, and can ruin a person’s entire day. Sleep deprivation has many possible causes, and should not go unnoticed. The amount a person sleeps is very important to maintain a stable life and peace of mind. It affects a person’s mood and attitude which reflects onto others. When someone sets their mind to a specific goal, often that person will not stop working until that goal is reached. The human body needs to rest in order to be re-energized for the following day to function with the fullest potential. The causes of sleep deprivation is caused by differences in the lifestyle choices of high school students, college students, and adults, and it can lead to harsh medical conditions and unhealthy lifestyles.
High school students are a sect of the worldly population that experience sleep deprivation. The average teenager receives approximately seven hours of sleep a night. This is about two hours less than teenagers should have. One potential cause of sleep deprivation is due to the amount of homework teenagers are given. Teenagers can have hours of homework per day, when there are only so many hours in the day. This causes one to go to sleep much later than he or she should. Also, with the college process always in mind teenagers feel the need to do many after school and…

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