Sleep Deprivation In Teenagers

Improved Essays
Sleepless Consequences Many teenagers primarily ages fourteen to nineteen, generally high school and college aged students, are moderately to highly sleep deprived. Going to bed early and waking up early in the morning can have several benefits. Going to bed early can help the teen can get the highly recommended amount of sleep which is eight to ten hours which can help them catch up with the sleep they have missed. Waking up early the teen can eat breakfast, do other tasks, and have a good start to the rest of their day due to waking up rested and refreshed. Sleep deprivation can cause many detrimental effects on a teenager, including but not limited to lack of social skills, lack of attention to important events, and impaired thinking. …show more content…
Loss of social skills means that the teens will become too busy thinking about when they are about to go to sleep, or how they can sleep for a few minutes rather than paying attention to friends. Teens may make plans to hang out with friends and go to the movies, go to dinner, go shopping etc. but if the teen is sleep deprived he or she is more likely to blow off their friends to catch up on his or her own sleep. For example, my friend Elizabeth did not sleep more than four hours a night during her senior year of high school. Elizabeth would make plans to go to dinner or go to a movie with some of her friends but on a regular basis would cancel because she had fallen asleep or decided that trying to go to sleep would benefit her better than spending times with friends. As a result, her friends would become very upset and irritated because yet again Elizabeth had cancelled their plans. Sleep deprivation can cause major mood swings, anger along with being rude are some of the mood swings resulting from having sleep deprivation. Teens will not want to talk because they just want to sleep and if they talk they might come off as rude and arrogant towards those that are speaking to them. The teen may not be able to function because they are thinking of when they can go to sleep and if people talk they may become highly upset or at least agitated. Thinking of sleep and anger issues and other mood swings are a type of lacking social

Related Documents

  • Decent Essays

    In my opinion, school startings will continue to be a serious problem unless you make middle schools start later. Teenagers tend to have troubles falling asleep at the time there supposed to. They have phones witch tend to make them stay up all night. Teenagers chat with their friends or even watch something on their phone. When teens tend not to get eight to ten hours of sleep it could create huge problems.…

    • 200 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Caffeine and energy drinks late in the day and late-night parties keep the teens up late also.…

    • 910 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Sleep Deprivation Article Analysis Sleep deprivation affects children, teenagers, and adults, but researchers debate over who it affects more. In Jane Brody’s article “Hard Lesson in Sleep for Teenagers”, she argues that teenagers feel the effects of sleep deprivation more than any other group of people. Brody uses numerous literary tools and appeals to support her claim throughout her writing. Primarily, logical appeal appears most frequently throughout the passage. Brody states that research shows teenagers needing eight and a half to nine and a half hours of sleep each night, but poll results record that not even 20 percent achieve that amount of rest.…

    • 615 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Teenagers should get more sleep. Sleep can affect our lives by making us be impatient and not treating friends and family in a way that that we should. Students that have school and work have the highest risk of being in an accident because of falling asleep while driving. People in general, can injure themselves because they are tired and are not thinking properly as they should be. In this article “Sleep and Teens: Biology and Behavior”, by Mary Carskadon,…

    • 431 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    In a growing society where education and job-holding are increasing in terms of importance and necessity, it can be a severe challenge to maintain and obtain efficient sleep duration and quality. Sleep deprivation appears to only have negative consequences, and as a working student who experiences sleep deprivation regularly, I can atest to that claim. The two articles I chose to compare and analyze do an outstanding job highlighting some of the rather serious issues that coincide with sleep deprivation in today’s adolescents. The first article prioritizing the issues of overeating, weight gain, and less physical activity as a result of sleep deprivation; the second prioritizing the issues of hardships regulating delinquency and self-control as a result of sleep deprivation. After reading and analyzing the articles, it’s clear to me that there should be more public focus and notice about the importance of improved sleep quality and rest periods each night, but also that our higher-ups should be willing to empathize more with those of us that are sleep deprived.…

    • 1472 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Sleep Logger Tri-Fold Problem: The problem we’re trying to solve is how people aren’t getting enough sleep at night which makes the person really tired in the morning, a.k.a. sleep deprivation. Sleep deprivation is the situation or condition of suffering from a lack of sleep. Sleep deprivation can be caused by many things, one of them being time. For example, if you have a big exam in school tomorrow and you don’t have enough time to study at night for the exam, that could cause sleep deprivation because they might stay up late to try to get a good grade on the test. Another cause of sleep deprivation is your electronic device.…

    • 1152 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Teenagers around the United States are waking up every week day for school, exhausted. Parents are noticing that their teens are feeling depressed, anxious, or constantly grumpy. Most middle schools and high schools have early start times, usually around 7:25, making it hard for adolescents to stay awake and focus in classes- and there has been a significant drop in grades to prove it. The sleep deprivation amongst teens becomes dangerous in the sense that teenagers sixteen years old and up begin to drive into school, and driving while sleep deprived is proven to be just as dangerous as driving while intoxicated.…

    • 1439 Words
    • 6 Pages
    Improved Essays
  • Decent Essays

    Sleep Patterns

    • 545 Words
    • 3 Pages

    Teens have to balance the weight of many demands on their time. The biggest of these demands is school. Most schools start class very early in the morning. After a long day at school, teens may also have to study for hours at home. An early start and a lot of homework can combine to make it hard for them to get to sleep on time.…

    • 545 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Persuasive Essay Outline

    • 147 Words
    • 1 Pages

    Explanation: A number of studies have recently suggested that teenagers need more time to sleep; therefore, having schools start later than usual to thrive academically. Example: Not having enough sleep can cause hormonal problems, impulsive behaviors, lack of empathy, and being moody.…

    • 147 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Sleep deprivation is a serious issue in America. According to the National Sleep Foundation, about 45% of Americans report daily difficulties as a result of their sleep deprivation, and about 30% reported sleeping six or fewer hours a day. Though, sleep deprivation is a big concern in the United States due to its cognitive and learning impairments, the effects of sleep deprivation in mood and emotions is not. That said, in this paper, we will discuss how sleep deprivation can affect emotional regulation in people, the brain regions involved and the general benefits of sleep in people dealing with psychiatric conditions. Sleep plays an important role in our lives.…

    • 1058 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Later School Benefits

    • 1345 Words
    • 6 Pages

    Typically, people enjoy receiving an extra hour of sleep, even an extra five minutes of sleep. Teens are just one group of people who enjoy sleep. Unfortunately, teens are unable to obtain the correct amount of hours per night. Later school start times would be beneficial because the schools would see an impact on attendance, increased school performance, and based on several studies, students would receive the recommened amount of sleep. The psychological effects would greatly outweigh the negative effects caused by an early start time.…

    • 1345 Words
    • 6 Pages
    Great Essays
  • Decent Essays

    There have been many who believe that starting school late is a must for all teenagers mainly because of its effect on the mind, and body. Studies done by doctors have shown that sleep deprivation is a serious thing, and is affecting the way we think. It is recommended that all teens should get at least 9 hours of sleep, so that they are focused and on task during the school day.…

    • 72 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    When teenagers and young people do not get enough sleep it can affect them heavily both mentally and physically. It is scientifically proven that not enough sleep can affect test scores as well as mental health. In most teens, their number one priority is school and it often comes second to sleep, what they do not know is that putting sleep first could actually improve…

    • 1147 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The chronic sleep deprivation causes many issues. It was stated on the online site, Education week, in an article titled, “Sleep Deprived Teens,” a repetitive lack of sleep can be detrimental to an adolescent’s cognitive development causing both mental and emotional problems. Getting too little sleep can lead to; issues with problem solving, difficulty coping with stress, depression, and substance abuse. Another article published in Education Week, m“Morbidity and Mortality Weekly Report” stated that sleep deprivation has also been linked to weight problems, often-times leading to either obesity or eating disorders.…

    • 290 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Sleep Among Adolescents

    • 724 Words
    • 3 Pages

    Sleep Problems, Academic Performance and Substance Use among Adolescents Avery Noel PSY 101 10/15/15 One hundred seventy one students between the ages of 11-17 were studied to see what sleep problems would predict between three separate results: academic performance, classroom disruptive behavior, and substance use. One of America's most major health issues is trouble with sleep. It was estimated that, "7 million Americans suffer from sleep problems," that is just a little under one fourth of the U.S.…

    • 724 Words
    • 3 Pages
    Improved Essays