Maria Konnikova’s article, The Walking Dead, demonstrates how important sleep truly is. Maria says “Fifty to seventy million Americans have chronic sleep disorders. ”(Pg. 1) Many sleep scientists, from the Harvard Medical School Media Fellowship, have come to the conclusion that the lack of sleep can affect a person greatly.…
A worker may keep a mindset with a misconception of sleep being easier and just a discomfort in sacrificing. Although sleep is easier to surrender than other requirements to the human body such as eating, it is just as required to sustain…
In the article from LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown discusses that the lack of sleep can cause genetic consequences. Brown says when night-shift workers or college crammers who stay up late have problems in their health. She states, “...get less than our fair share of zzz’s are more likely to be obese and to suffer cardiovascular woes than people get a consistent…”, she’s saying if people don’t get the required sleep they need, there could be serious health issues. She also says, “...lack in sleep in general --- have higher rate of diabetes, stroke, and high blood pressure...” which means you can get critical diseases by not getting your proper sleep. She also claims, “...were allowed to stay in bed for 10 hours on seven consecutive nights…” this was for the people who was in her experiment, they would only be allowed to sleep for a special amount of time, at the end of the week, she’d check the results.…
The NCL also estimates that every thirty seconds a teen worker is injured on the job and that one teen dies due to workplace injury every five days (Esherick 65). In regards to the workplace Kathy Simmons (2004) presents her findings that while working, sleep can be a scarce commodity. This statement seems to be very likely in our modern era, many Americans today embrace a "who-needs-sleep?" mentality and are found making indefinite mistakes when restless. During the past 20 years, we've added 158 hours annually to work and commuting times.…
Over the last decade or so, there has been an increasing awareness of the health and economic consequences caused by the sleep deprivation and poor sleep…
After listening to Doctor Kirk Parsley’s expertise on the three-way connection between hormones, sleep and human productivity, it is much easier to fathom the reasons behind advancing sleep aids and why people focus so much effort on their sleep in order to reach their goals. When people sleep sufficiently, they’re hormones balance out to the right levels, allowing them to be the most efficient, productive person they can be the next…
Shift work has a detrimental impact on paramedics which compromises clinical judgement and patient safety. Paramedics are constantly and increasingly faced with heavy workloads that are mentally, emotionally, and physically tiring (Anstey, Tweedie, & Lord, 2016). Rostered shift work influences a loss of routine causing fatigue, sleep disturbance, and can potentially have a negative influence on a paramedic’s mental health (Sofianopoulos, Williams, Archer, and Thompson, 2011). This assignment will analyse shift work and the impacts this has on the sleep and mental health of paramedics. Paramedics work is dictated by patients.…
According to the paper, the U.S. Centers for Disease Control and Prevention says that 30% of adults in the U.S. declare they get six or fewer hours of sleep can damage their bodies. Brown is effective in explaining that sleep deprivation is unhealthy because she includes evidence supporting her claim. The title of the article, “Sleep Deprivation Has Genetic Consequences, Study Finds” is appropriate, clear, and states the claim of the text. The article is about the dangers of sleep deprivation and how it can precipitate a negative effect on our bodies and the title is very straightforward to telling readers the theme. The discussion is very relevant because many people are not getting enough sleep, which leads to sleep deprivation.…
Likewise, research by Cook (2008) suggests that lack of sleep in hospitals is potentially damaging to general health and…
These three studies, plus countless more, strongly show that sleep is vital to our functioning and survival as human beings, and the seemingly unconnected failures that can occur with even an hour less of sleep per…
Exercise - why does it matter regular physical activity is one of the most effective disease prevention behaviors . employees who exercise are productive and don't get ill as often as employees who don't exercise. physical activity program. Sleep - why does it matter american are getting less and less sleep, work demands are one factor , the timing of shifts work can strain a worker's ability to get enough sleep in addition to sift work some data suggest that a growing number of employers are being asked to work long hours on a regular basis problems resulting from inadequate sleep.…
Based on the data of National Health Interview survey, 29% of all U.S workers in 2010 worked in an alternative shift while 15% of workers worked in a night shift regularly. Among all the workers, those who worked in the night shift had much higher prevalence of short sleep duration.(44 %, representing approximately 2.2 million night shift workers). Whereas in case of workers who worked in day shifts had a comparatively lower incidence of short sleep duration.(28.8%, representing approximately 28.3 million day shift workers). Thus the given data is a testament of shorter sleep incidence amongst the workers who work in a night…
Twelve-hour nursing shifts are unsafe it should be ended because working more than 8 hour shifts are unhealthy and would cause permanent damages in the future .When overwhelming your body with constant lack of sleep working back to back night and morning shifts and stressing about the lack of time that you are spending with your family .I believe that working overwhelming shifts can affect your physical and mental state of mind but also can affects the way you complete your job and the amount of time you spend time with you family . When having long nursing shifts cause a person to be physically exhausted and drain.…
If the consequences of the nurses’ workloads are affecting the patient care, the dangers of patient survival rates will start to decrease. Insufficient sleep is not only putting the patients in danger, but is also putting the their own lives on the line. Rogers states, “Laboratory studies have shown that moderate levels of prolonged wakefulness can produce performance impairments equivalent to or greater than levels of intoxication deemed unacceptable for driving, working, and/or operating dangerous equipment”(Rogers…
The overall performance, feelings, and appearance could be extremely dependent on the amount of sleep a student gets. Demonstrated through this paper, it is my goal to address to what extent college students’ duration of sleep can affect their academic achievement along with various other factors, such as, their health and mood. Furthermore, by researching the following topic, I am hopeful possible solutions may arise to help solve these issues and in…