Sleep Deprivation : A B List Killer Essay

1264 Words Apr 17th, 2016 6 Pages
Sleep Deprivation: A B-List Killer “Sleep is the best meditation,” as the Dalai Lama once said. From time to time, everyone wakes up feeling groggy, irritated, stressed and sick. Most blame it on being run-down from all the work they’ve been doing, some blame it on their lack of sleep and having to go to bed too late and having to wake up too early. Despite there being an understanding of the negative effects of sleep deprivation, the average American does not understand them completely, creating the need for more education and advice on how to properly manage their sleep. Why people don’t go to bed at a decent hour can be caused by an array of different ailments. However, it leads to one result and that is sleep deprivation. Sleep deprivation can cause a tirade of physical problems. “In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty,” ( Without enough sleep, children and adolescents are missing out on crucial time to develop their bodies. Lack of sleep like caffeine, stunts growth and doesn’t promote healthy body functions. In adulthood, getting enough sleep and completing all the tasks that need completion will always be a battle. Sleep deprivation in adults can cause significant problems to the central nervous system. When sleeping, the brain rests busy neurons and prepares the body for the…

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