Personally I would never think of something called sleep apnea . I thought of sleep apnea just as something that could be cured but little did I know there is more to it then just a sleeping disorder , Sleep Apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get enough oxygen. Sleep is essential to life; it is one of several components, including food and water, which keep the living alive. However, a significant percentage of the human population has considerable difficulty reaching and maintaining Stage IV within their
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But sleep apnea is particularly likely to interfere with mental health because of the reduced oxygen supply to the brain at night, which can alter brain functioning and thus increase a person’s likelihood of developing depression. People with sleep apnea may be exhausted during the day and have trouble focusing on important tasks, including job-related activities. Sleep problems can alter mood, making people with sleep apnea jumpy or quick-tempered, and making it more difficult for them to navigate the challenges of everyday life.Many of the problems associated with sleep apnea are interconnected, and stress during the day can make sleep apnea worse at night. There are effective treatments, though you might have to try several approaches before something works. If you have sleep problems, consult your …show more content…
Pauses may occur in the snoring. Choking or gasping may follow the pauses. The snoring usually is loudest when you sleep on your back; it might be less noisy when you turn on your side. You might not snore every night. Over time, however, the snoring can happen more often and get louder. Other signs are like Morning headaches, Feeling irritable, depressed, or having mood swings or personality changes, Waking up frequently to urinate ,Dry mouth or sore throat when you wake up, Memory or learning problems and not being able to
But sleep apnea is particularly likely to interfere with mental health because of the reduced oxygen supply to the brain at night, which can alter brain functioning and thus increase a person’s likelihood of developing depression. People with sleep apnea may be exhausted during the day and have trouble focusing on important tasks, including job-related activities. Sleep problems can alter mood, making people with sleep apnea jumpy or quick-tempered, and making it more difficult for them to navigate the challenges of everyday life.Many of the problems associated with sleep apnea are interconnected, and stress during the day can make sleep apnea worse at night. There are effective treatments, though you might have to try several approaches before something works. If you have sleep problems, consult your …show more content…
Pauses may occur in the snoring. Choking or gasping may follow the pauses. The snoring usually is loudest when you sleep on your back; it might be less noisy when you turn on your side. You might not snore every night. Over time, however, the snoring can happen more often and get louder. Other signs are like Morning headaches, Feeling irritable, depressed, or having mood swings or personality changes, Waking up frequently to urinate ,Dry mouth or sore throat when you wake up, Memory or learning problems and not being able to