Teens Need More Sleep Sleep is almost just important as eating. It is a very important thing for your health. Many people do not get enough sleep and it can affect their health in a negative ways, physically and mentally. Many people cannot get enough sleep because of school and work. Teenagers should get more sleep. Sleep can affect our lives by making us be impatient and not treating friends and family in a way that that we should. Students that have school and work have the highest risk of being in an accident because of falling asleep while driving. People in general, can injure themselves because they are tired and are not thinking properly as they should be. In this article “Sleep and Teens: Biology and Behavior”, by Mary Carskadon,
