Sleep is extremely important in a person’s life and it weighs heavily on how one feels throughout the day. Sleep is simple, yet so complex, and it happens to take up about one third of a person’s life. If a person sleeps for an average of 8 hours a night and lives to be 75 years old, then they would sleep for about 25 years of their lifetime. How well you feel when you wake up and how much energy you have throughout each day depends greatly on how well you are sleeping every night. Many different things, such as, lifestyle choices, bedtime routines, and day-to-day sleep schedules affect the quality of sleep a person gets every night. Good sleeping strategies are very important to getting a great night of sleep. A person’s sleep schedule is
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Melatonin is a hormone that a person’s body produces naturally, and how much melatonin a person’s brain produces depends on the light exposure a person is getting. When it is very bright outside during the day the brain does not produce very much melatonin, which helps keep a person more alert, but when it gets dark outside the brain produces more melatonin, which causes one to feel sleepy. A person can do things to help the body create more melatonin at night, which will help one get a quality night of sleep. Many people watch television or use a tablet or laptop before bed and sleep experts believe this is an error. All these things can reduce the amount of melatonin the body creates and television has also been proven to stimulate a person’s brain, which is not ideal before bedtime. It is proven that if a person wants to read before bed that it is healthier to read with a lamp rather than off a backlit device such as a tablet. Sleep experts indicate that a person will sleep better in complete darkness, and if one has to get up to use the restroom at night it is better to use a flashlight than to turn bright lights on. Using small amounts of light when one wakes up in the middle of the night will not fully wake the person and therefore it will be easier for one to fall back …show more content…
There are not any set rules on how to get a great night of rest because every person is different and everyone’s body works in an exclusive way. Experts specify that the trick to getting a great night of rest every night is to find what works best for you. Every person has different routines and ways of getting relaxed before bedtime, and whatever makes a person most relaxed is the method that they should use. There are, in fact, some things that every person can do to help ensure a good night sleep. Every person can exercise regularly, eat healthy, and when it is time to go to sleep make sure all the lights are out to allow the body to produce more melatonin. Sleep is a fascinating thing and something that every person needs to survive. The average person has to go to sleep every night to be able to function, so it only makes sense to find the methods that allow you to get a great night of sleep, every single
Melatonin is a hormone that a person’s body produces naturally, and how much melatonin a person’s brain produces depends on the light exposure a person is getting. When it is very bright outside during the day the brain does not produce very much melatonin, which helps keep a person more alert, but when it gets dark outside the brain produces more melatonin, which causes one to feel sleepy. A person can do things to help the body create more melatonin at night, which will help one get a quality night of sleep. Many people watch television or use a tablet or laptop before bed and sleep experts believe this is an error. All these things can reduce the amount of melatonin the body creates and television has also been proven to stimulate a person’s brain, which is not ideal before bedtime. It is proven that if a person wants to read before bed that it is healthier to read with a lamp rather than off a backlit device such as a tablet. Sleep experts indicate that a person will sleep better in complete darkness, and if one has to get up to use the restroom at night it is better to use a flashlight than to turn bright lights on. Using small amounts of light when one wakes up in the middle of the night will not fully wake the person and therefore it will be easier for one to fall back …show more content…
There are not any set rules on how to get a great night of rest because every person is different and everyone’s body works in an exclusive way. Experts specify that the trick to getting a great night of rest every night is to find what works best for you. Every person has different routines and ways of getting relaxed before bedtime, and whatever makes a person most relaxed is the method that they should use. There are, in fact, some things that every person can do to help ensure a good night sleep. Every person can exercise regularly, eat healthy, and when it is time to go to sleep make sure all the lights are out to allow the body to produce more melatonin. Sleep is a fascinating thing and something that every person needs to survive. The average person has to go to sleep every night to be able to function, so it only makes sense to find the methods that allow you to get a great night of sleep, every single