Every living creatures that has brain sleeps. Sleeping is a very essential factor in life for animals as well as human-beings. For instance, an average human being spends one thirds of his life sleeping. Sleep is a very deeply scientific field, people still don 't stop studying and doing researches about it and hope to find out about it more. Basically, sleep a resting state for the brain after a period of time. People today definitely need more sleep due to the amount of work. How does it affect your health? It affects your health physically and mentally depending on the amount of time you spend sleeping. Scientists found out that when you sleep, growth hormone stimulates the growth and repair of the body 's tissues and helps to prevent certain
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Circadian rhythms aren’t the same as biological clock but they are related, circadian rhythms are a part of biological clock. They affect you physically by changing body temperature, function of your own body,… Mentally, a lot of diseases are also connected and depended on circadian rhythms like bipolar, depression,… So we ought to maintain it normally and not break it constantly. Many people now due to the stress and work from social life and personal life get sleep disorder. Their sleep schedule get shorten too much and interfered too many times. Common forms of sleep orders are insomnia, sleep apnea, sleep related eating disorder, sleepwalking disorder or even night eating syndrome. They affect your sleep by interrupting your sleep with each one’s symptom. For me, I used to have sleepwalking disorder, I used to get up at night, open the door and walk around the neighborhood, my parents didn’t find out until they quarterly checked the security camera. Turns out, I woke up nearly every night then and did that, my parents totally freaked out and seeked help for me, and I was told that I had too much stress to handle as a 14 years old boy. All the stress from the up coming test to go to high school then really made me stressed and finally got me sleepwalking disorder. It’s really dangerous because you won’t be able to control yourself and maybe do something incredibly dangerous unconsciously. My parents got me into therapy and brought me to shrinks, that is the last time I’m ever forced to study like a stereotype
Circadian rhythms aren’t the same as biological clock but they are related, circadian rhythms are a part of biological clock. They affect you physically by changing body temperature, function of your own body,… Mentally, a lot of diseases are also connected and depended on circadian rhythms like bipolar, depression,… So we ought to maintain it normally and not break it constantly. Many people now due to the stress and work from social life and personal life get sleep disorder. Their sleep schedule get shorten too much and interfered too many times. Common forms of sleep orders are insomnia, sleep apnea, sleep related eating disorder, sleepwalking disorder or even night eating syndrome. They affect your sleep by interrupting your sleep with each one’s symptom. For me, I used to have sleepwalking disorder, I used to get up at night, open the door and walk around the neighborhood, my parents didn’t find out until they quarterly checked the security camera. Turns out, I woke up nearly every night then and did that, my parents totally freaked out and seeked help for me, and I was told that I had too much stress to handle as a 14 years old boy. All the stress from the up coming test to go to high school then really made me stressed and finally got me sleepwalking disorder. It’s really dangerous because you won’t be able to control yourself and maybe do something incredibly dangerous unconsciously. My parents got me into therapy and brought me to shrinks, that is the last time I’m ever forced to study like a stereotype