Out of all the tests, I believe that I did very well on the sit and reach test. Before I started, I took a deep breath and released as soon as I got to my upright position. This helped me reach a higher score because I had a calm and steady start. To obtain an even better score, I can stretch my arms and legs before taking the test. On the bench step test, I could improve by keeping a steady pace with the beat. I think I was stepping too fast, which caused an increase of pulse. For the half sit-up test, I think I can increase my score a lot by hydrating before I take the test. Also, my breathing wasn’t constant, which slowed me down. At some points, I would not breathe and that made it harder for me to complete the test without getting tired.
