Iron deficiency, medically known as sideropenia, is one of the most common health problems due to malnutrition. Malnutrition is caused by inadequate intake of necessary nutrients (in this case reduced intake of iron). If this condition is not treated, there is iron deficiency anemia includes the following signs and symptoms: fatigue, malaise, dizziness, hair loss, pallor, lupanje heart, headache, brittle nails.
In order to treat iron deficiency anemia, it is necessary to normalize the level of iron in the blood. An important role in achieving a normal level of iron, has adequate nutrition. So find out which foods are rich in iron.
Spinach
Spinach is one of the richest natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium, …show more content…
In order to stabilize the level of iron in the blood, it is recommended to be included in a piece of red meat 3 meals per week.
Caution: Too often consumption of red meat can have negative effects on health, emergence of cardiovascular disease or certain types of cancer.
Dark Chocolate
Quality dark chocolate is rich in antioxidants, polyphenols, vitamins and minerals.This reduces the risk of cardiovascular diseases and has anticancer and anti-inflammatory action. Dark chocolate is rich in manganese, magnesium, selenium, copper, and of course, with iron. Therefore, if you have iron deficiency, consume a few cubes of dark chocolate 3-4 times a week.
Choose chocolate with as much as possible higher percentage of cocoa (at least 60-70%).
Tofu
Tofu made from soybeans, is a fantastic source of protein, iron and calcium. Furthermore, tofu has a low level of cholesterol and contains vitamins B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium.
Due to nutritional ingredients, this commodity iron deficiency anemia, helps in the prevention of cardiovascular disease, breast cancer, diabetes and osteoporosis.
In order to treat iron deficiency anemia, it is necessary to normalize the level of iron in the blood. An important role in achieving a normal level of iron, has adequate nutrition. So find out which foods are rich in iron.
Spinach
Spinach is one of the richest natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium, …show more content…
In order to stabilize the level of iron in the blood, it is recommended to be included in a piece of red meat 3 meals per week.
Caution: Too often consumption of red meat can have negative effects on health, emergence of cardiovascular disease or certain types of cancer.
Dark Chocolate
Quality dark chocolate is rich in antioxidants, polyphenols, vitamins and minerals.This reduces the risk of cardiovascular diseases and has anticancer and anti-inflammatory action. Dark chocolate is rich in manganese, magnesium, selenium, copper, and of course, with iron. Therefore, if you have iron deficiency, consume a few cubes of dark chocolate 3-4 times a week.
Choose chocolate with as much as possible higher percentage of cocoa (at least 60-70%).
Tofu
Tofu made from soybeans, is a fantastic source of protein, iron and calcium. Furthermore, tofu has a low level of cholesterol and contains vitamins B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium.
Due to nutritional ingredients, this commodity iron deficiency anemia, helps in the prevention of cardiovascular disease, breast cancer, diabetes and osteoporosis.