Shyness: The Social Fitness Model

People usually shy at some point, and the simplest definition of shyness is the feeling of a person that felt uncomfortable in-front of other person. Shyness has been in our behavior since we born, and people noticed it’s permanent. One example of this is the Social Fitness Model as described by Lynne Henderson, Ph.D. Dr. Henderson says that “As with physical exercise, there are many ways to exercise socially.” So from these words he believes that people who have problems in the society or shyness can be train to be better. We should practice with daily exercise that the participant never do it before, it’s should be a routine because in this world there is no instant. Everybody should do it in a process to be better. Shyness is the awkwardness that people feel; they desperately want to talk or communicate with others but don’t know how to start the conversation. “Everyone is shy—it is the inborn modesty that makes us able to live in harmony with other creatures and our fellows. Achievement comes not by denying shyness, but, occasionally, by setting it aside and letting pride and perspiration come first.” - Kirkpatrick Sale …show more content…
That’s what makes people called shyness is a “trait”. From my research the doctors said that when we feel shyness its connect with our nervous system, and our brain remember it ,when we do it again the activities our brain will constantly processing the memory and make us remember it and we know that our conscious mind will differentiate between the activities . But the other system in our brain or sub-shyness will be processing it with the other things that what makes us