2 Shuttle run is an exercise we are tested on because it determines whether our fitness level for running is successful or not. In fitness I reached to level 4 in the shuttle run. This not at least level 5 because a level 4 would consider be a female level. I’m not proud of that score I got, which eventually I will change it by working on specific exercise that will help me become more better at shuttle run. Mainly Shuttle run is what I’m worried about because I feel not capable of doing well. Last semester 3 did not do well on the cardiovascular test but I successfully pass all the fitness component test.
In order to be successful for a shuttle …show more content…
Researchers indicates that
3
the best way to burn body fat effectively is to choose a particular type of cardiorespiratory exercise and perform it for at least 20-30 minutes at a moderate level of intensity. We feel that this effort is enough. Working at a higher intensity will burn more calories in less time. In order for this approach to be effective, the overloading process has to be progressive, which means that you need to start at an appropriate level and build from there. Once you gradually increase speed, incline, resistance and time you will become better conditioned. The body has the ability to adapt to any stressor exercise place on it, which means you have to overload progressively in order to continue to see gains in your progress. When a beginner who runs on a treadmill at 4.5 mph will notice for 30 minutes of the first stage of shuttle run will see a caloric expenditure, cardiorespiratory conditioning and burning body fat at first. Over time, the intensity or the time for 30-40 minutes will have to increase if continued results are to be achieved. The goal of HIIT training is to keep your heart rate at a higher percentage of your maximal predicted heart
In order to be successful for a shuttle …show more content…
Researchers indicates that
3
the best way to burn body fat effectively is to choose a particular type of cardiorespiratory exercise and perform it for at least 20-30 minutes at a moderate level of intensity. We feel that this effort is enough. Working at a higher intensity will burn more calories in less time. In order for this approach to be effective, the overloading process has to be progressive, which means that you need to start at an appropriate level and build from there. Once you gradually increase speed, incline, resistance and time you will become better conditioned. The body has the ability to adapt to any stressor exercise place on it, which means you have to overload progressively in order to continue to see gains in your progress. When a beginner who runs on a treadmill at 4.5 mph will notice for 30 minutes of the first stage of shuttle run will see a caloric expenditure, cardiorespiratory conditioning and burning body fat at first. Over time, the intensity or the time for 30-40 minutes will have to increase if continued results are to be achieved. The goal of HIIT training is to keep your heart rate at a higher percentage of your maximal predicted heart