Lesson 2
To recap what I talked about in the video. Your body holds on to trauma due to being stuck in the fight or flight response. When this happens our body shuts off feeling as a defense mechanism. Since the womb space is home to our emotions it’s easy to understand why this area would shut down. In order to start healing this area and opening it back up, you need to reintroduce feeling to this area. This requires working with the nervous system to heighten awareness that has been shut down. The following exercises will help you to start waking up the nervous system and the womb space. Sine the womb space is such a delicate area we will start with superficial areas of the body to start this healing process.
Shower exercise
The shower
To recap what I talked about in the video. Your body holds on to trauma due to being stuck in the fight or flight response. When this happens our body shuts off feeling as a defense mechanism. Since the womb space is home to our emotions it’s easy to understand why this area would shut down. In order to start healing this area and opening it back up, you need to reintroduce feeling to this area. This requires working with the nervous system to heighten awareness that has been shut down. The following exercises will help you to start waking up the nervous system and the womb space. Sine the womb space is such a delicate area we will start with superficial areas of the body to start this healing process.
Shower exercise
The shower