I think it was put best by the national sleep foundation when they said “I hope this is a wakeup call to school districts and parents all over the country. With start times, some before 7:00 AM, adolescents are not getting enough sleep”(National Sleep Foundation). However, changing the start time is not enough. As said by Dr. Carskadon “Changing school start times is not the only step needed”(Carskadon). As Well as school starting later in the day students should try to go to bed earlier at night, and try to regulate their sleep schedule on the weekends, so they don 't come back on monday tireder than ever. But if students and schools took these steps, It would be a better place for all parties
I think it was put best by the national sleep foundation when they said “I hope this is a wakeup call to school districts and parents all over the country. With start times, some before 7:00 AM, adolescents are not getting enough sleep”(National Sleep Foundation). However, changing the start time is not enough. As said by Dr. Carskadon “Changing school start times is not the only step needed”(Carskadon). As Well as school starting later in the day students should try to go to bed earlier at night, and try to regulate their sleep schedule on the weekends, so they don 't come back on monday tireder than ever. But if students and schools took these steps, It would be a better place for all parties