Should Kids Have 9 Hours Essay

Sleep is a genuine,important,and captivating thing. It impacts every part of your day, from how to listen in the morning to how you feel at night. This is why it is extremely important that kids receive the proper amount of sleep. In my opinion,every night kids should at least sleep 9 hours to make sure that they are fresh and ready to start their day in the morning.
When I wake up in the morning and I have not had enough sleep, I don’t feel good. I always want more time to sleep, and I feel like I wish I would have gone to sleep earlier the night before. I have confidence that getting a night's sleep helps you to be healthy,and grow. In my own personal opinion, if everyone didn’t sleep for the proper amount of time for a week we would all be sick.everyone should sleep for the …show more content…
The National Sleep Foundation’s website states, “Children aged 6 to 13 need 9-11 hours of sleep. At the same time, there is an increasing demand on their time from school (e.g., homework), sports and other extracurricular and social activities.” This quote means that as kids must juggle school with other things they do outside of school, they are going to need enough stamina to do those things. How you make these these things you might ask, well of course the answer is sleep.
Research has found that a good night's sleep for children is good for the mind,and doctors highly recommend it. Many organizations trust in good sleep.One such organization,The National Sleep Foundation’s website states, “Every living creature needs to sleep. It is the primary activity of the brain during early development...Sleep is especially important for children as it directly impacts mental and physical development.”This quote is a clear example of why it so important for children rest for at least 9-11 hours,showing that kids definitely need to sleep the proper