Should A Vegetarian Diet Is Better Than A Diet? Essay

1529 Words Apr 26th, 2016 null Page
To Eat or Not to Eat, Meat is the Question.
According to At Issue from the SIRS database, Vegetarians follow a plant-based diet that emphasizes fruits, vegetables, cereal grains, nuts and seeds. Vegetarians do not eat meat and may or may not eat dairy products and eggs. There are various types of vegetarian diets including vegan, raw food, macro-biotic and lacto-ovo. People have different reasons for choosing a vegetarian diet, but those reasons usually center around health and environmental concerns. The Pro viewpoint is vegetarian diets can meet the nutritional needs for people of all ages. The Con viewpoint is that excluding meat from your diet can leave nutritional holes. This paper will examine the Pro, Con and my viewpoint on vegetarianism and whether a vegetarian diet is better than a diet that includes meat. First, the Pro viewpoint is a vegetarian diet can meet the nutritional needs for people of all ages and is a humane choice. Research shows health benefits in Vegetarianism. Firstly, a vegetarian diet can be very beneficial for your heart. For example, David Templeton, writer for the Pittsburg Post-Gazette shares that evidence continues to favors whole plant food diets, showing that they can prevent or even reverse chronic illnesses many Americans face including hypertension, high cholesterol, heart disease and Type-2 Diabetes (Templeton). Thus, a whole plant food diet can help rid you of heart disease. Secondly, vegetarian diets have shown to boost the immune…

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