My favorite neurotransmitter is serotonin because it involves sleep, mood, anxiety, and appetite. Serotonin is found in the lower part of the brain it can either be excitatory or inhibitory, meaning it can produce excitement or to prohibit you from doing anything. Tryptophan is an amino acid that is found in cheese and nuts and once consumed it is turned into serotonin. Therefore, if one wants to know how to boost your serotonin levels up, one can go outside and be exposed to the sunlight or also meditate and exercise. Serotonin impacts every part of the body that’s why it’s important to have serotonin in the body.
Why I picked serotonin was because it protects your bowel movements and functions it is mainly found in the stomachs region.
Why I picked serotonin was because it protects your bowel movements and functions it is mainly found in the stomachs region.