During the nine week course, I have been motivated to lose weight. By doing weekly logs, I was accountable for my actions. By setting a goal and then surpassing that goal, has inspired me to continue on my new lifestyle and better food choices. Reading labels when shopping has played a significant role in reaching my goals. Therefore, learning how important it is to warm up, stretch prior to exercise, and cooling down have also been engrained I my memory. I have become better equipped with knowledge when purchasing workout equipment. The necessity to have critical information regarding how long a company has been in business, their return policies, guarantees and to make sure I have the proper technician in case of damage to fix the equipment.
