Hypnosis is just a trance-like state characterized by higher relaxation, increased suggestibility, and heightened imagination.
Self-hypnosis happens when you intentionally and eventually put yourself in this state without seeking the help of a hypnotherapist.
If you’ve ever found own self entranced by a crackling fire or ocean waves, you’ve experienced self-hypnosis.
Self-hypnosis happens when you intentionally and eventually put yourself in this state without seeking the help of a hypnotherapist.
If you’ve ever found own self entranced by a crackling fire or ocean waves, you’ve experienced self-hypnosis.