Self-esteem is the confidence and satisfaction that a person has in themselves. Self-esteem can also be described as the level of self respect someone has. A person's self-esteem is made up of all of the experiences and relationships that one has had in their lifetime. Depending on whether or not a person has high or low self-esteem, they're personal and professional lives can be affected. If someone has high self-esteem they are more likely to have a more successful personal and professional life. When someone if confident in themselves, it is easier for them to meet new people and have the courage to express themselves. This can help them make new friends and aid them in being more successful in their profession or job. People with low self-esteem
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Non-verbal communication can include facial expressions, gestures, and body language. This type of communication can be used to convey feelings, define or reinforce relationships, and regulate the flow of a conversation. Non-verbal communication can be either negative or positive. Positive communication can be something as simple as smiling and waving to someone passing by. Negative communication can be simple things like crossing your arms over your chest or turning your body away from the person who you are talking to. Another negative non-verbal communication is refusing to make direct eye contact with the person who is speaking to …show more content…
This stress can either be good stress or bad stress. Bad stress, also known as distress, can hinder your day to day life and prevent you from completing tasks. An example of this may be the death of someone who was close to you. On the other hand, good stress is the type of stress that people experience on a regular basis. It can enhance and improve your cognitive brain function as opposed to being harmful like distress. An example of good stress, also known as eustress, could be receiving a promotion at work. You can manage your stress in your daily life by managing your time well and preserving good
Non-verbal communication can include facial expressions, gestures, and body language. This type of communication can be used to convey feelings, define or reinforce relationships, and regulate the flow of a conversation. Non-verbal communication can be either negative or positive. Positive communication can be something as simple as smiling and waving to someone passing by. Negative communication can be simple things like crossing your arms over your chest or turning your body away from the person who you are talking to. Another negative non-verbal communication is refusing to make direct eye contact with the person who is speaking to …show more content…
This stress can either be good stress or bad stress. Bad stress, also known as distress, can hinder your day to day life and prevent you from completing tasks. An example of this may be the death of someone who was close to you. On the other hand, good stress is the type of stress that people experience on a regular basis. It can enhance and improve your cognitive brain function as opposed to being harmful like distress. An example of good stress, also known as eustress, could be receiving a promotion at work. You can manage your stress in your daily life by managing your time well and preserving good