One of my self-defeating behavior patterns is that I waste a lot of time doing unimportant things such as watching television, or the game called “clash of kings”. I remember I started playing this right after I stop smoking. yes , I was a smoker. I start smoking to forget about the issues I had at work, at home and in the society. The satisfaction I was getting by smoking helped me to tolerate unwanted tasks. Until it got to the place where it put my health in jeopardy and most of all I got married. After trying several time over a year to quit smoking with different methods and failed then one day I decided to to just simply don't smoke without help of any tobacco replacement and I did succeeded. Unfortunately I picked up a few other self-defeating
